Women’s Unique Sleep Patterns
Recent research reveals that women may naturally sleep less and experience more frequent awakenings than men. This difference isn’t solely influenced by lifestyle or societal factors but could be rooted in biological differences.
Women’s Unique Sleep Patterns
Recent research reveals that women may naturally sleep less and experience more frequent awakenings than men. This difference isn’t solely influenced by lifestyle or societal factors but could be rooted in biological differences.
The Study on Sleep Differences
Scientists at the University of Colorado Boulder studied the sleep habits of male and female mice. Female mice were found to sleep about an hour less daily and experienced more fragmented sleep patterns. These findings suggest that intrinsic biological factors might play a role in the varying sleep needs between genders.
Better Sleep Health Strategies
Recognizing that women may have distinct sleep patterns can lead to more effective healthcare strategies. Sleep plays a crucial role in mental and physical health, and understanding gender-specific needs ensures more personalized and impactful treatments for sleep-related issues.
Source: EurekAlert
